JollyLife Coaching

BEST LIFE continued

Wow! Really like this focus on creating the best life possible for myself?

The three main words that I keep in my mind when deciding anything for myself are: Will this love, honor and value myself?

Just asking yourself this particular question really brings things into perspective.

Would you continue to live your life the way you are living it if you
a. loved yourself
b. honored yourself
c. valued yourself.

By focussing on those three words love, honor and value, how would your life change?

What changes do you think would happen either straight away. Are these the changes what you have been looking for? And for how long? Nothing has to be instant.

Sometimes changes are better made with baby steps, one small step at a time can lead to huge changes being made.

What small steps can you take this week  to LOVE, HONOR AND VALUE YOURSELF

BEST LIFE

What is the best life possible for you? 

Another question taken directly from Bob Greene's book "The Best Life Diet".

Do you stop long enough even to ponder this question? Or is it all about work, work, work, money, money, money. Maybe your best life isn't about pushing for all these things.

So many times we think we need bigger, better, more of, better than the others etc.

What if we put all the time and effort into creating our best life that we put into our existing life?

How much happier would we be? What would the changes be? Would we be doing exactly what we are doing today and every day of the week?

When was the last time you were truly happy?  Journal about it and see if there are any clues from this time that could give you some directions to giving you the best life possible?

I will be discussing BEST LIFE for the next few weeks so you can coach yourself  as we go along by doing the exercises and realising where you want to make some changes.

Have a BEST LIFE this week!

THE BEST LIFE

I was watching Oprah the other day and she had Bob Greene on her program talking about his program Best Life. What a fantastic title. And I asked myself how could anyone knock back the question.

Do you want a Best Life?

Of course you couldn't say no because then it would be very obvious you truly did want to sabotage your life.

Then of course you could tell yourself you have the best life and of course we do because our lives all the culmination of all our choices.  Have the choices we've made always given us the consequences we thought we would get? Could we have put more thought into these choices?

During the course of a conversation the other day the words - Choices we make, Consequences we take.
And I like the sound of it. But whilst in this same conversation the discussion around consequences came up and we wondered how many times we really look through the consequences of our choices.

So as I was watching this show I realised, choices I had made had not always given me the consequences I was looking for. Which gives me more clarity around the question - Do I have the best life?

Back to the journal I went pondering this question and so many new aspects of how to re-create my best life came up for me. 

Have a go - Ask yourself this question? Do you have the best life?  If you love, honour and value yourself do you have the best life?

Love to hear some discussion with others around the subject of Best Life.